As we get older, staying on top of our health is more important than ever. The top 5 health concerns for seniors include heart disease, osteoporosis, cognitive decline, falls and mobility issues, and chronic conditions like diabetes and arthritis. To stay healthy, it’s essential to eat a heart-healthy diet, exercise regularly, keep your mind sharp, prevent falls, and manage any chronic conditions with your doctor. Taking proactive steps today can help seniors stay independent and enjoy a better quality of life.
